Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

per 100 gram

Water58.98g
Energy240.0kcal
Energy1005.0kJ
Protein25.93g
Total lipid (fat)14.36g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe2.74mg
Magnesium, Mg20.0mg
Phosphorus, P186.0mg
Potassium, K286.0mg
Sodium, Na64.0mg
Zinc, Zn6.45mg
Copper, Cu0.079mg
Manganese, Mn0.01mg
Selenium, Se21.0??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.04mg
Riboflavin0.171mg
Niacin4.927mg
Pantothenic acid0.597mg
Vitamin B-60.338mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total82.9mg
Betaine7.6mg
Vitamin B-122.49??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.464g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.397g
15:00.066g
16:03.041g
17:00.152g
18:01.791g
20:00.013g
22:00.0g
Fatty acids, total monounsaturated6.183g
14:10.107g
15:10.0g
16:1 undifferentiated0.505g
17:10.106g
18:1 undifferentiated5.38g
20:10.042g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.45g
18:2 undifferentiated0.34g
18:3 undifferentiated0.058g
18:3 n-3 c,c,c (ALA)0.048g
18:3 n-6 c,c,c0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.008g
Cholesterol91.0mg
Tryptophan0.133g
Threonine1.005g
Isoleucine1.145g
Leucine2.021g
Lysine2.148g
Methionine0.668g
Cystine0.267g
Phenylalanine1.01g
Tyrosine0.799g
Valine1.273g
Arginine1.683g
Histidine0.844g
Alanine1.619g
Aspartic acid2.334g
Glutamic acid3.889g
Glycine1.744g
Proline1.312g
Serine1.036g
Hydroxyproline0.376g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg